Monday, August 8, 2011

Does speed roping with no rope help metabolism just as well?

Alright, this has to be one of the 'dumbest' questions i've ever asked but times in the house are hard. I speed rope, not nearly as much as I should or as much as I used to but lately I have been much more motivated. Problem is, we're tiling the living room which was my speed rope section for the longest. I would go to the garage but two cars, a motorcycle and punching bag barely gives us room to walk. I tried my room but i'm 5'8 and my ceiling isn't high enough for me to jump rope steadily. I can maintain my speed and rhythm so my question is, would my speed rope physical actions (jumping and slight wrist/arm rotation) without the actual rope give me the same cardio & fat burning benefits?

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